Young adults will learn to:
- Apply strategies for healthy coping and self-care
- Recognize the signs and symptoms of mental illness and know when to seek professional help
- Develop and maintain healthy, supportive relationships
- Navigate transitions during this stage of life
- Explore ways to design a fulfilling life during the move toward independence
Self-paced e-course: 2 hours, accessible via computer, tablet, or mobile phone
All of our programs are evidence-based, delivered by experienced clinicians and educators, and offered virtually or in-person.
Our programs are backed by Mental Health America, The JED Foundation, National Academy of Health and Physical Literacy, and Massachusetts Association for Health, Physical Education, Recreation & Dance
Our Mental Health Literacy programs are evidenced-based and have impacted over 10,000 across the entire U.S.
Our programs are adapted from MentalHealthLiteracy.org, the worldwide leading expert in MHL. Our preventative, proactive model helps us build resilient communities through mental health education & awareness
What is Mental Health Literacy?
Explore the 4 components of Mental Health Literacy
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