Take at least 2 hours today to totally unplug from all devices. Read a book, talk to family or friends in person, take a walk – anything other than technology. Research has found that staring at a screen has detrimental effects to mental health.
Take at least 2 hours today to totally unplug from all devices. Read a book, talk to family or friends in person, take a walk – anything other than technology. Research has found that staring at a screen has detrimental effects to mental health.