Abbie RosenbergRemind yourself to take frequent deep breaths today. Deep breathing increases the oxygen levels going to your brain, helping yourmore
Practice yoga. Youtube has many great tutorials. Yoga has been proven to not only benefit you physically but to easemore
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses themore
Mental Health stigma uses negative labels and puts negative connotations on mental illness. It prevents mental health from being talkedmore
Treat yourself! Your favorite meal, a peaceful walk, a night of relaxing by watching your favorite movie… do whatever makesmore
There are different kinds of stress – positive and toxic. Try to completely eliminate toxic stress, which lasts for amore
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses commonmore
Take at least 2 hours today to totally unplug from all devices. Read a book, talk to family or friendsmore
THANK YOU TO ALL OF OUR SUPPORTERS AND THOSE THAT HELPED MENTAL HEALTH COLLABORATIVE COME IN SECOND PLACE FOR THEmore
Complete a workout, no matter how simple. Whether it is going for a walk or completing a high-intensity workout, itmore