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Mental Health Essentials
for Communities

knowledge and tools for all
  • 1-1.5-hour program for all community members
  • Community members will learn how to identify when they themselves or their loved ones need support for mental health, how and where to get professional support, how to talk about mental health, how to use self-care strategies for themselves and their loved ones, and much more!
  • Delivered by experienced clinicians, offered virtually or in-person
  • Evidence-based

Our programs are backed by Mental Health America, The JED Foundation, National Academy of Health and Physical Literacy, and Massachusetts Association for Health, Physical Education, Recreation & Dance


“This training was informative, engaging, and interesting. I went into it thinking I had a pretty solid understanding of mental health already, but I was surprised at how much I felt I learned from this and also how much I feel this training helped me in my own life.” 

Anonymous community member, November 2020

“This training went into depth regarding stigma surrounding mental illness, good stress vs. toxic stress, and various mental illnesses (signs, symptoms, treatments). It provided a really thorough overview of all things mental health and you are bound to walk away with some new insights and perspectives. I highly recommend this training to anyone and everyone!”

Anonymous community member, March 2021

Our Mental Health Literacy programs are evidenced-based and have impacted thousands of people in 20+ countries over the past 16+ years.

To our knowledge, MHC is the only organization that provides comprehensive programs on all 4 components of Mental Health Literacy in the U.S. They are adapted from, the worldwide leading expert in MHL. All of our programs are inclusive, delivered by experienced clinicians and educators, and offered virtually or in-person.

What is Mental Health Literacy?

Explore the 4 components of Mental Health Literacy

Understand how to obtain and maintain good mental health
Understand and identify mental illnesses and their treatments
Decrease stigma
Enhance help-seeking efficacy

Next Step

Get in Touch

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