Mental Health stigma uses negative labels and puts negative connotations on mental illness. It prevents mental health from being talked about. Tearing down that stigma…

Treat yourself! Your favorite meal, a peaceful walk, a night of relaxing by watching your favorite movie… do whatever makes you feel good. Research shows…

There are different kinds of stress – positive and toxic. Try to completely eliminate toxic stress, which lasts for a prolonged amount of time. However,…

Take at least 2 hours today to totally unplug from all devices. Read a book, talk to family or friends in person, take a walk…

Complete a workout, no matter how simple. Whether it is going for a walk or completing a high-intensity workout, it will still be beneficial to…

Reach out to at least one friend or family member that you haven’t talked to in a while. It can be as simple as texting/calling…

Make a list of everything you’ve accomplished today, including getting out of bed, brushing your teeth, and eating meals! Research shows that recognizing your accomplishments…